How much protein should I take in daily life Archives

September 20, 2023

How much protein should I take in daily life?

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The prescribed dietary recompense to prevent lack for a typical stationary grown-up is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, ought to consume 60 grams of protein per day. Protein keeps you sound areas of strength for and, it is a reality. Protein is […]